Menu "Fitness" - innovative approach for food preparation: rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.
Menu “Premium” - Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, beans and peas, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.
Menu "Non-diary" - This entire menu plan is completely dairy free. It’s also optionally egg-free, gluten-free, tree nut-free, peanut-free, and soy-free. Note that eggs are recommended for a couple of the gluten-free options.
Menu "Balanced" - Whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta—have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.
